rhythmic pattern. “When you slow down and deepen your breath, it signals your nervous system that you’re safe—guiding your body out of ‘fight or flight’ mode and into a state of ease ...

This video goes through the method of musical rhythm exercises in your music class ... Teacher techniques - Forbidden rhythm (Patterns and Attention) A simple to set up game that is a fun way ...

The results revealed that participants who reported their bodies "resonating with the rhythm" during exercise and a subjective sense of "increased excitement" demonstrated enhanced executive ...