Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly practising this asana, you can ...

Just days after Nelly Korda posted pictures on her Instagram account posing scantily-clad on the beach wearing a sleek black swimsuit, the women's World No. 1 has hit the headlines for her golfing ...

The 2025 edition sees the pair in tight black shirts which show off bulging biceps as they pose in Moscow’s Red Square A hunky Vladimir Putin poses alongside China’s Xi Jinping in the latest ...

These four unique yoga poses are beginner-friendly, yet powerful enough to keep you coming back. Just a few minutes of yoga can do wonders for releasing stiffness and building back resilience ...