For 10% of Americans, insomnia can be long-term and occurs at least three days per week for at least three months. Here are ...

Depletion of gut microbiota ... Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout ...

Do you often find yourself staring at the ceiling at night, waiting to sleep? If this happens daily, you may have insomnia, a sleep disorder that causes difficulty falling asleep or staying asleep.

The claim shows an alleged quote by Leachon endorsing the product as an effective cure for insomnia. A Facebook post supposedly published on Leachon’s official page on July 9 also includes a ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Big Health says that its Sleepio app to treat insomnia is not widely available to NHS patients despite being recommended by NICE more than two years ago A version of the app will be made available to ...

Sleep disorders are medical conditions that can affect the quality and duration of your sleep. These can include sleep apnea, insomnia, and restless legs syndrome. Symptoms of a sleeping disorder can ...

Parliament's winter session began with disruptions as the opposition clashed with the ruling party. Prime Minister Modi accused the opposition of obstructing proceedings, while the INDIA bloc ...

Primary insomnia is a condition characterized by difficulty sleeping. Unlike secondary insomnia, primary insomnia isn’t the result of medication side effects or medical or psychological problems. The ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

Some people recommend cannabis to help you sleep more deeply. However, certain strains may interfere with your ability to reach or regulate the rapid eye movement (REM) stage of sleep. Whether you ...