While Corpse Pose is most commonly practiced to end a yoga session, many practitioners include Savasana between two active ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

If there’s one fitness resolution we should try to stick with, it should be to stay in savasana. Writer Parisa Hashempour explores its benefits. Hands up if the moment you’re invited to lie ...