Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

(Instagram) Savasana, or the corpse pose ... "The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Poses like Cobra, Cat-Cow Stretch ... Every yoga practice needs its quiet conclusion. Savasana, or Corpse Pose, is the time to let your body absorb the benefits of your practice fully. As you lie in ...

Incorporating specific postpartum yoga poses into your daily routine can help promote physical ... To finish your yoga routine, practise Savasana. It is a restorative pose that promotes deep ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

“Gentle yoga poses such as Balasana (Child’s Pose), Viparita Karani (Legs-Up-the-Wall), Supta Baddha Konasana (Reclining Bound Angle Pose), and Savasana (Corpse Pose) are particularly helpful ...