Sascha Fitness shares her shoulder routine: lateral raises, presses, and rows for strong, defined, and balanced deltoids.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

Build up boulder shoulders in just over 20 minutes.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility ...