Build up boulder shoulders in just over 20 minutes.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...