Build up boulder shoulders in just over 20 minutes.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

"I’m gonna be real. There is a day in your early 40s when you wake up weirdly tired, and that never goes away." ...

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!