Build up boulder shoulders in just over 20 minutes.

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

"I’m gonna be real. There is a day in your early 40s when you wake up weirdly tired, and that never goes away." ...

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

MANILA — The Philippines' defense minister on Tuesday justified the country's deployment of a U.S. medium-range missile ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...