A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

MANILA — The Philippines' defense minister on Tuesday justified the country's deployment of a U.S. medium-range missile ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.