The Economist4h
Why are ultra-processed foods bad for you?
In 2009 Dr Monteiro came up with a classification system, called Nova, that sorts foods into four buckets depending on the degree of processing they undergo. The first group includes minimally ...
Lower blood pressure with the vegetable that has more potassium than bananas
Potassium is a mineral that plays a crucial role in the body, and a diet rich in potassium can help lower blood pressure.
I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.
Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...
They’re up to 70% of the American diet. But the US has no policy on ultraprocessed foods
Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...
Dr Federica Amati says superfood that cuts cancer and heart disease risk is fibre 'champion'
Popular items like fresh fruit, nuts and even coffee can all give you a welcome fibre boost - but there is one food which ...
greatpetcare5d
Heart Healthy Dog Food: 4 Vet-Recommended Diets
Heart healthy dog food can help to combat or slow down the progression of heart disease. Here are top vet picks for a heart ...