Stephon Castle's rookie season has fit the definition of up-and-down to a tee up to this point in the season. On Tuesday ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

After falling behind 3-0 against Williamsport on Sunday, Hughesville senior Deja Roark would help the Spartans quickly take ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Slow-wave sleep plays a crucial role in strengthening memory by enhancing synaptic connections in the brain, with new ...

Microchip stock is trading at a key support level and has spent most of December testing it, without breaking it. This is ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Writing has become a wonderful way for me to pass idle time during my retirement years. I write just about everything: short ...