A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Want shoulders like Conor McGregor? The military press is your best friend! Discover how this exercise can transform your ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.