A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started ... gripping the handle securely. Step out to the side, bending the stepping leg into a squat ...

Professional golfer Mel Reid is breaking stereotypes by showcasing her amazing body in workout gear on the course. But beyond ...

NASCAR driver Natalie Decker proudly flaunts her baby bump at 31 weeks pregnant, showcasing her dedication to fitness and ...

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...