Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

It stimulates the organs and lungs, and helps people with stiff backs. It also improves the breathing and the expansion of the lungs, thus increasing the respiratory capacity. Finally, it helps with ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

Dr Hilary Jones explains to Yahoo Life UK how people can protect their health during the cold weather this winter.

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...

Throughout history, women fought hard to open doors and opportunities that now allow many of them to be whoever they want to ...