The Boldfit Resistance Band is a versatile tool that complements both yoga and strength training. It’s perfect for deepening ...

It stimulates the organs and lungs, and helps people with stiff backs. It also improves the breathing and the expansion of the lungs, thus increasing the respiratory capacity. Finally, it helps with ...

Don’t miss out on the Myntra Black Friday Sale and step up your fitness journey with premium-quality yoga mats at unbeatable ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Diljit Dosanjh takes to instagram to share his mental struggles and how yoga helps in balancing life The singer also ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...