This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running. 1. Split squats (Bulgarian o ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press ... Step forward with one leg, lowering your body until your front knee is at a 90-degree angle ...

The movement is usually repeated over multiple reps and can be amplified by adding leg kicks between squats, by using resistance bands or holding a weighted barbell against one's shoulders, by ...

WHEN IT COMES to the barbell back squat ... big three at a powerlifting meet—bench press, deadlift, squat—the squat is the only one with an unclear stopping point,” says Shawn Arent ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...