Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running. 1. Split squats (Bulgarian o ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

The movement is usually repeated over multiple reps and can be amplified by adding leg kicks between squats, by using resistance bands or holding a weighted barbell against one's shoulders, by ...

It involves sinking into a deep squat on one leg while extending the other leg out wide, shifting your weight side to side while staying very low. The result? A burn like no other, paired with ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine of reformer Pilates and gym workouts for bodyweight squats, she told The Daily Mail. 'At home every ...