M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Building lean muscle is a major key to overall health. Here's what lean muscle is, the benefits of building lean muscle, and ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running. 1. Split squats (Bulgarian o ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The treatment you receive will depend on the cause of your leg and foot numbness. There are many potential causes of numbness in the legs and feet. Sitting or standing in one position for a long time ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit those target times for your age group can highlight health problems.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...