CHICAGO - The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often ...

Replacing just 30 minutes of excessive sitting a day with any type of physical activity can lower heart health risks. Moderate-to-vigorous activity cut the risk of heart failure by 15% and CV ...

“Back pain is an epidemic,” says Philippa Oakley, a chiropractor and member of the British Chiropractic Association (BCA ...

If you use a sunblock it starts to become clear or semi clear. After being on the beach and having gone into the water a few ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

The Traitors star Charlotte Chilton has introduced her baby daughter Penelope in an exclusive shoot and interview with The ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Charlotte Chilton, who starred in the hit ITV reality show The Traitors, has shown off her adorable baby daughter Penelope in ...

EXCLUSIVE: The Traitors star Charlotte Chilton says she's not afraid to go it alone as a first-time mum, as she introduces us ...