Sitting too much may be linked to cardiovascular issues later in life regardless of how much you exercise, according to a ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Although exercising at the end of the day can be helpful, the study found that it may not entirely offset the negative ...

The key is to incorporate movement into your routine in practical ways Sitting at your desk all day without breaks could significantly increase your risk of heart disease- even if you exercise ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Sitting at your desk all day may put you at greater risk ... But don’t be disheartened about activity. Exercise is still always a good idea and benefits people in so many ways, Diaz said.

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

A recent study published in the Journal of the American College of Cardiology found that prolonged sitting increases the risk ...

If you can’t get away from your desk for a full half an hour, could you walk the long way round to the office loo or do ...