The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, MD, an integrative ...

Getting a good night’s sleep is important. Especially when you’re on vacation. When you travel, whether it’s jet lag, ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

An expert has explained the health benefits associated with a beloved drink that's been dubbed the 'ultimate winter wellness ...

The 14" Hybrid mattress was replaced earlier this year by a slimmer 12" upgraded version, and the 14" Hybrid is now getting a ...

By Evangeline Mantzioris Matcha has experienced a surge in popularity in recent months, leading to reports of global ...

Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take ...

James Crawford also spilled his cup of tea over the victim, who was left in tears, before a member of public reported what ...