Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Nutritional scientists and doctors say adding these everyday items to the weekly shop can made a big difference ...

Unhealthy dietary habits and food choices can impact cholesterol levels Beverages particularly those high in sugar and fat can raise LDL cholesterol Here’s everything you need to know and consider bef ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird's white and ...

The thyroid gland releases hormones into the bloodstream to control your ... Some of the highest dietary sources of iodine include seaweed, cheese, cow’s milk, eggs, saltwater fish, soy milk, and ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

The Indian Journal of Endocrinology and Metabolism recommends eating foods like flaxseeds, soy, and chickpeas to help ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

Combined estrogen-progestin contraceptives ... only contraceptives do not appear to have an adverse effect on breast milk volume during the first 6 weeks postpartum and also have no adverse ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Soybeans and dairy cows have walked hand-in-hand pretty well since the inception of total mixed rations (TMR) in the dairy ...