A study during Ramadan shows intermittent fasting improves liver health, gut microbiota richness, and metabolic markers in ...

Fasting and Advent both remind us of that journey from darkness into light, from wandering into finding our home, from law ...

Devotees undertake a vrat (fast) on this day, seeking spiritual growth ... Following the correct procedure reflects one’s commitment to the vrat and ensures its spiritual benefits. Observing the ...

Ekadashi, a sacred day for Hindus, involves fasting and devotion to Lord Vishnu. Observing Ekadashi includes consuming satvik foods, engaging in spiri ...

Ekadashi is a significant Hindu fasting day. It honors Lord Vishnu. The fast occurs twice a month. Observing Ekadashi brings ...

Shiv Kripa Rudraksha Kendra has been a symbol of authenticity and spiritual guidance since 1992. Based in the heart of ...

Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, ...

Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...