Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

Split squats are great alternatives to other lower body exercises like lunges. They also help with isolating work on a single leg at a time, which helps improve muscle stabilization and core ...

Start with a modified version to get the form down before graduating to a full squat. If you lack balance, use an exercise ball against a wall. Lean against the ball and perform a traditional squat.

You can also try the isometric variation of horizontal ab squats, which means performing the exercise without moving. Set ...

These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle groups and offers varying levels of difficulty. From weighted ...

Want to build more leg ... Squats, on the other hand, as we all know are the crème de la crème of lower body exercises for packing on mass and boosting strength. “Just one single squat works ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred ... Stand with your back against a wall, your feet about hip-width apart. Walk your feet away from the wall slightly ...