Step-by-step guide for beginners on the Goblet Squat. Master the right technique and start strengthening your lower body.

Learn how to optimize your Bulgarian Split Squat for maximum strength and stability. Listen to John Welbourn break down the ideal back foot position, common mistakes, and tips for improving this ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

5. Shrimp Squat Challenge This advanced squat variation demanded exceptional leg strength and mobility. Why It Went Viral: The shrimp squat’s difficulty level intrigued fitness enthusiasts eager to ...

China’s oil demand is nearing a turning point as electric vehicles take a growing share of its vehicle market, the world’s largest. The country has long been the thirstiest consumer of crude ...

Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination. The test was invented by fitness trainer Chris Hinshaw and first started making the ...

ATLANTA -- It's uncommon for a rookie quarterback to make his first start in late December on a team still vying for a playoff spot, when the incumbent starter has not been injured. But that's ...

Svechnikov moved back to the second line during the Hurricanes morning skate Friday after playing left wing on the fourth line in a 5-2 loss at the Nashville Predators on Monday. Lazar was center ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.