But for those as active as the top quartile, life expectancy could increase by an average of 5.3 years, bringing the expected lifespan to 83.7 years. The findings also suggested that people in the ...
Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...
Exercise plays a crucial role in maintaining motivation and productivity, especially during the winter months when it's tempting to stay in bed. Try yoga, pilates, or bodyweight exercises indoors.
Other relaxing activities like journaling or spending time in nature can help you stay grounded. Get quality sleep Poor sleep can make you even more tired and cranky in the morning. Establish a ...
See here for expert tips on staying active outdoors during the winter months. Six in 10 Americans say their sleep routines feel different during the winter than in other seasons. A 2023 study ...
Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the ...
Increasing physical activity levels could extend your life up to 11 more years according to new research using accelometry data. The study found that for the least active people in the population, a ...
Two NASA astronauts face an extended stay aboard the ISS. Their Boeing Starliner encountered problems. A SpaceX rescue mission is scheduled for 2025. The astronauts' health and well-being are ...
Stay comfortable and active with these blue mid-rise sports shorts. With two pockets for added convenience, these shorts are ideal for running or casual wear. Step into comfort with these black ...
Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...
Today, we’ve curated a list of five such situations, backed by research and psychological studies, where staying silent is the wisest thing you can do. It’s important to understand that people ...
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