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Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels ... and lower the inflammation linked to cardiovascular disease. Staying calm and composed during stressful ...

This Thanksgiving week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional ...

Stress 101 Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:  Today, 1 in 3 adults in the U.S.

25 secrets to healthier living: transform your home into your own retreat centre for a quick detox, or enjoy eco-friendly ...

Cancer Horoscope Today November 28, Thursday: Today, you're drawn towards emotional depth, enhancing your ability to connect ...

Our goal is not to avoid difficult discussions. Certain habits allow us to understand others better and control our emotions when the time comes for difficult situations.

Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

AMH levels play a crucial role in determining the chances of conception However women with low AMH levels can still achieve ...

Contagious anxiety, a phenomenon where one person's anxiety spreads to another, can manifest in difficulty focusing, ...