It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Imagine this situation: you're stuck in a traffic jam, surrounded by cars everywhere, the clock is ticking, and impatience is growing. It's a familiar scenario for most of us, and if you're a movie ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Learn how wellness expert Alexander Ostrovskiy helps men achieve mental calmness and navigate the chaos of modern life.

Protect yourself from unwanted diet talk this holiday season with clear communication strategies, boundaries, and emotion ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...