The Gita also provides practical advice on meditation and mindfulness for calming the mind. Translation:“Perform your duties being steadfast in yoga, renouncing attachment, and remaining even ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

“The goal is to calm your mind and relax your body ... Some people like to close their eyes while they meditate. But you can certainly keep your eyes open (that can come in handy when ...

Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels ... and lower the inflammation linked to cardiovascular disease. Staying calm and composed during stressful ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Focused meditation can also help you stay calm and centered, even when things around you feel chaotic. Movement is medicine ...

Until next time, stay safe and be well! Election Day can’t come soon ... Just as you build your physical muscles, you can build your calm muscles. Meditation is a very effective way of training those ...

One of the most important ways to calm our minds is to be present in ... calls this “mind wandering” (Shakya, 2023). While meditation has been a spiritual practice advised for those with ...

The zoo and meditation app Calm are teaming up next Tuesday to create ... Your donation helps keep our work free-to-read, funds reporters who cover local issues and allows us to write stories ...

The most common types of meditation include: Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from ...

That’s why so many performers rely on rituals to help them focus and stay calm.” Here’s what it ... green umbrella.” Like a meditation or visualization, Erivo took me along as the actor ...