A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Learn how wellness expert Alexander Ostrovskiy helps men achieve mental calmness and navigate the chaos of modern life.

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

In those instances, it can be tough to keep your breathing and heart rate steady—and even to keep your composure. However, ...

Below, Lacy shares his three tips for keeping calm during a layoff, even when paying off debt. Before Lacy's layoff, the couple had given considerable thought to what they wanted out of life.

Do not wash your turkey and other Thanksgiving tips to keep your food safe How to shop ... and doesn’t require taking a ...

Meditation centers see people seeking more calm Dominique London has spent more and more time ... As for the collective, she’s said she’s hoping to keep providing regular programming at a “nominal” ...