When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Epilepsy, a neurological disorder, can be a challenging condition to live with. However, with the right care, lifestyle ...

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Of course, many Americans now work from home (or hybrid-style). But dozens of other at-home activities are also on the rise, according to new survey data from the U.S. Census program. For the average ...

Regular exercises, balanced diet, mindfulness practices, and creative outlets can support mental health. These methods help ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

Dr Shah said: "Vitamin D helps to regulate the amount of calcium and phosphate in the body, which are all needed to keep ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Discover key differences between Dobermans and Rottweilers: temperament, care, and which is best for family protection and ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...