When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

Epilepsy, a neurological disorder, can be a challenging condition to live with. However, with the right care, lifestyle ...

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

The health department's "current surveillance shows that the common cold viruses are back, in full force. We have also started to see some increased flu activity ... do get sick, stay home ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Of course, many Americans now work from home (or hybrid-style). But dozens of other at-home activities are also on the rise, according to new survey data from the U.S. Census program. For the average ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Regular exercises, balanced diet, mindfulness practices, and creative outlets can support mental health. These methods help ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Programs promoting mental health support, physical activity, and nutrition can also ... own health and want to learn more about ways to stay healthy as you age, Lee suggests an excellent place ...