When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a ...

Other tried and true tactics for managing stress and anxiety are spending time in nature, meditation, exercise and getting ...

Exercise is well-known for improving heart health, but can it help people living with heart failure? The answer is yes! Even ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Of course, many Americans now work from home (or hybrid-style). But dozens of other at-home activities are also on the rise, according to new survey data from the U.S. Census program. For the average ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

Try new things: "Try a few new things, like Zumba or Water Aerobics. It takes 66 days to form a new habit, so be consistent ...

Ride-hailing apps like Uber, Lyft and Waymo make it easier for seniors to travel independently without relying on family or ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...