Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Winter's chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

However, Jamie Edwards, a lecturer in exercise physiology at the University of East London, has shared insights from his ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with your body. It teaches muscular strength, balance, control and coordination, ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Most surgical procedures use a strategy called balanced anesthesia, which combines drugs that induce sleep and relax muscles with opioids to control pain. However, using opioids in anesthesia can lead ...