The South Charleston Public Library will kick off 2025 with a bevy of programs for its patrons to stretch their minds and bodies. Some of the following are noted below; ...

But doing so in the New Year can have especially positive results. In a Pew Research study conducted last January, 87% of ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

It may, however, increase range of motion, which is key for many athletes. Is it true that static stretching improves ...

If you exercise less and spend a lot of time sitting, you may experience pain that starts in your back or buttocks and ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...