Patricia Manterola, the artistic icon, boasts one of the most enviable bodies in the entertainment industry. At 51, she looks ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

You can start with deadhangs to be able to do pull ups. All you need is a strong bar to hang from. Squats are one of the best ...

They are compressive, so I feel held in during workouts. The thickness is great and they are super squat proof." Cosmopolitan Executive Producer Abbey Adkison loves these Everlane leggings because ...

I visited several Japanese arcades, aka game centers, in Tokyo’s Akihabara ward. Here’s some advice about how to get the most out of your visit to gamer’s paradise—and which arcade you shouldn’t miss.

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Kunal Thakker delves into funding a squat practice, including financial planning, startup costs and effective budgeting.

It wasn’t that long ago that Carmel’s Stephen “Sky” Simpson was too anxious to get off the bench to play on the Unified Football team.

Compression leggings are super high-stretch and, you guessed it ... the secure compression waistband has kept me from accidentally flashing the entire gym mid-squat!) Ready to enhance your blood flow ...

If you're on the hunt for some tummy compression, you should absolutely consider this pair of Homma leggings. Designed with a super high waist, these leggings feature an extra wide, double-enforced ...