Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love swimming laps, but if that’s not your thing — or simply not possible ...

followed by a swim workout. We use the 50-50 Workout as a primary workout but add pool-deck PT between sets, often with push-ups, flutter kicks, etc. You can add one minute of treading with no ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

While having a good exercise routine is crucial for weight loss, so is having a good diet. Since swimming allows your whole body to work harder than what it would on land, 30 minutes in the pool ...

At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

A university swimming pool is not where you’d typically look for a student working with state-of-the-art electronics. But that’s exactly where Emily Jauch is conducting a lot of her research, using ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...