Level up your mind, body and soul in 2025 with yoga, hip-hop cardio, biking, hiking, swimming, running and intramural sports ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Incorporating swimming into your training routine can improve endurance, strengthen key muscles, and even speed up recovery ...

Whether you swim as a sport, for recreational exercise, or just to unwind, its health benefits are vast and varied. It's a ...

Bayfield residents who took part in a survey about desired town amenities universally agreed upon at least one such perk: a ...

At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...

When it comes to active recovery and injury prevention, swimming stands out as the perfect exercise. Experts, including ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

I have been swimming as a way of managing MS for close to 20 years. To this day, I have not had to take costly medications, ...

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.