This led me to wonder, how many life skills should most kids know by the age of ten? Chinese Kindergarten is...Different... I ...

Although hangovers can vary from person to person, typical symptoms include headache, muscle aches, fatigue, weakness, thirst ...

We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures. So what is the truth behind walking and health? How many daily steps should we be ...

Polar plunges often raise money for charity or represent a start to the new year, but there may also be a health benefit to the practice.

With 2025 upon us, now is a good time to set New Year's swimming resolutions that will provide a spark toward improvement in ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

A GOOD SMARTWATCH is only as good as it feels on your wrist. So, while the device itself ought to be high-functioning, ...

As water and air temperatures plummet, it’s vitto choose the right gear for swimming through the coldest season ...

Not essential in tidal pools, but good for bigger bodies of water." You should have the right kit for after a cold-water swim ...

Among those in the 62,000-seat stadium was little-old Izzy Olson. The former Brainerd Warrior and current Naval Academy ...