The North American Collegiate Karate Conference (NACKC) will be kicking off 2025 in style, as they keep the tradition of ...

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Photographs and Text by Simbarashe Cha Simbarashe Cha wrote the text and made these photographs for Style Outside, a visual column that explores street style around the world. Dec. 22, 2024 With ...

Court documents explain one of the children told police they were sexually abused by Mainus along with being forced to do “military-style” workouts as punishment. The child also alleged Mainus ...