Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

Build stronger ligaments, tendons, and muscles with these ankle-strengthening exercises so you can protect yourself from ...

There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

For the Lions, the three main concerns coming out of last game were Kalif Raymond, Carlton Davis, and Taylor Decker.