HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

It’s been another year of Manitobans doing interesting, incredible and cool things. The hardest part of compiling this list is cutting it off at 100. This year was especially brutal in terms of ...

BANGKOK: Thailand's Cabinet on Tuesday (Dec 24) approved new minimum wage increases from January, tax breaks to boost spending and the second phase the government's signature handout scheme, the ...

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