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An expert breaks down the facts about animal and plant proteins—and reveals which one you should prioritize in your diet.

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Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

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“With a properly balanced plant-based diet, filled with a variety of plant-proteins and complementary-protein foods, we can more than adequately meet our daily requirement,” says Dr. Hunne ...

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Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...