Also, add healthy food to your diet. To aid with pain management, you can regularly get massages. You can relieve sore ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

I WAS out and about recently and stopped off for a coffee. I couldn’t help but notice how many people were glued to their phones, totally ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

But, for many people, managing money is just as much an emotional issue as it is a practical one, explains financial therapist Jane ... isn’t just for meditation – it can also be a powerful ...

ANN ARBOR, Mich. - Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to ...

“That type of loneliness has been receiving increasingly more attention in my clinic. People are more able to put words to ...

Like Selena Gomez, Melissa Suffield has SIBO, here she details the symptoms, the impact, how you can get diagnosed and what ...

Sleep is also an integral part of your mental health as you age, according to Jenna Nielsen, LCSW, a Florida-based licensed therapist ... like meditation, alongside monitoring nutrition and physical ...

Contacts: To find an magnet therapist visit the Complementary ... the postures were developed later to help aid meditation. More recently it's become popular due to celebrity followers including ...

Burnout: According to Dr Ashley, the main symptom of burnout itself is apathy. You’ll also experience critical exhaustion and fatigue which doesn’t necessarily feel in line with how much sleep or ...