Hiking on uneven terrain is a key component of African treks. This action engages the shin muscles, conditioning them to ...

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...

Build stronger ligaments, tendons, and muscles with these ankle-strengthening exercises so you can protect yourself from ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

You’ll also activate secondary and stabilizing muscles, including your flexor hallucis longus and the tibialis anterior and ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

tibia and patella. As in all healthy joints, smooth cartilage covers the surfaces of the bones, forming the joints and ...

A crowd gathers around the Corin booth to watch an ApolloKneeTM demonstration. From left to right, Drs. Vasili Karas, Michael Bradley, ...

Focus on your Achilles, calf muscles, and the muscle on the outside of your shin (anterior tibialis). Avoid rolling over any knobby bits or boney protrusions, since that’s often where sensitive ...

The heel walk involves raising your toes off the floor and walking on your heels. This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where ...