A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

Tofu contains less protein but is a great option for vegans seeking plant-based protein. Tofu is high in iron, calcium, ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

A fitness coach emphasised protein's role in our diets in an X post, highlighting its benefits for fat loss, muscle ...

Planning a Roka ceremony at home and want it to be flawless? Here are some expert tips on menu, decor, colour palette, and ...

The ICAR-Indian Institute of Soybean Research in Indore aims to boost soy product development by partnering with industries and facilitating startups, while offering technological support and ...

A diet coach named Tulasi Nithin shared a video on Instagram talking about a 30-day weight loss meal plan that can help you ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

Lunch: Portion: Grilled paneer or tofu salad with chapati and a small bowl of dal. Why: High-protein paneer or tofu keeps hunger at bay, helping to prevent cravings later in the day. Dinner ...