If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go ...

In mice, a ketogenic diet remodeled the translatome of pancreatic cancer cells, rendering them vulnerable to targeted therapy ...

Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

Discover 18 keto friendly Thanksgiving side dishes, from cheesy casseroles to vibrant salads. Enjoy a flavorful, low carb ...

Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

Sticking to a keto diet is challenging at first because it requires a complete lifestyle change. Processed foods are readily ...

But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...

there are plenty of ways to enjoy this time of year without straying too far from keto’s guiding principles. French toast, croissants, muffins and other bready foods are staples for breakfast ...

Dr. Axe suggested getting 30% to 40% of your food intake on these days from healthy starches and carbohydrates versus just 5% to 10% on keto days. Some of Dr. Axe's favorite foods to recommend on ...