Sit with your legs extended and loop a resistance band around your foot, holding it for tension. Flex your foot towards you ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.