These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Creativity is hard work. This may be counterintuitive for those who see creativity as a natural talent or a personality trait ...

Slowly increase the time to ten minutes. According to Yoga guru Sitadevi Yogendra ... (Note: This article is meant for ...

A 2020 study found that asking previously inactive young adults to do ten minutes of yoga poses led to a significant and ...

it comes in over ten colors and is perfect to wear to and from class. Gift them a quality cropped yoga tank that is both breathable and ideal to wear for all stretches and poses. Help them move ...

Just ten minutes a day makes a difference,” notes ... She suggests trying low-impact yoga poses like the downward dog or child's pose. Taking scheduled breaks away from your smartphone and ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

When a group of sedentary young adults performed just ten minutes of whole-body stretching using yoga techniques and poses, ...

Set against Bequia's serene beaches and lush landscapes, the inaugural Free Spirit Wellbeing Retreat offered attendees a ...